Therapeutic Value of Writing

Therapeutic Value of Writing

The therapeutic value of writing has been studied for over 30 years. James Pennebaker Ph.D. conducted experiments with writing as a therapy and the benefits of writing starting in the late 1980s. Benefits like, better retention of information and, a better understanding of the past are but a few. It also helps to build trust and better relationships, both of which help with living happier lives.

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